i AM WO MAN
A powerful resource to activate the wisdom you innately hold within; move through a journey of be• coming, cultivate a deeper understanding of the seasons & cycles of evolution of both self and womb.
Women's Immersion
Self-paced journey
Launching on October 1
About the journey -
Tap into your Feminine essence, explore themes of:
> Feminine energy and essence: becoming receptive to life's magic
> Beauty, Joy & Bliss
> Connect with your Power, your Purpose & Voice
> Uncover the incredible wisdom of your body
> Feel held in community in a beautiful web of Wo Man
COURSE STRUCTURE:
Opening:: Section One
Feminine energy
Intention setting, opening the space
who we are
uncovering barriers we may face: socially, familially, ancestrally, internally.
Intuition & energetic practice for healing and connecting to the womb space
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Becoming: Section Two
releasing blocks & limitations
Embodiment, Empowerment & Living our Purpose
There will be an option to join a web of women whatsapp group for support & connection as we delve into this process.
Methodology:
This course is delivered via audio and written material. The audio content usually encompasses a guided immersion or practice to integrate the written content or information. It is recommended to go through the course chronologically at first, and to then return to the different practices as needed, so that you can build a relationship and harness the most benefit through repetition.
Pricing:
The course is €240 as a standalone self paced offering
Get in touch with me with any questions/support needed at [email protected]
Love, Liv
Course curriculum
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1
welcome
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welcome home
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how to use this course + intention setting ritual | PRACTICE
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y(our) feminine essence ~ the femme way
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Feminine energy // WEB OF WO MAN | PRACTICE
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Reclaiming the womb & our Power
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Ancestral healing from your Land :: through your womb
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FEMALE ANATOMY
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a note on Practices & their benefits as you journey
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2
WISDOM OF THE WOMB
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intro + Womb Care
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BLEED :: NEW MOON // DEATH // WINTER //
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Our Blood speaks :: WOMB TALKS
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Ancestral dreaming :: visioning + bleeding
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Spring :: waxing moon :: building energy | yang part of cycle
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OVULATION :: FULL MOON // PEAK OF CYCLE //SUMMER
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Autumn:: waning moon :: shedding, releasing :: week before bleed
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||| BOUNDARIES ||| PRACTICE
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Closing :: Re-balancing through the seasons & Archetypes of Wo man
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Cycles & Stages of our Life: Rites of Passage from first bleed to last and beyond
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3
PRACTICES
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restoring womb connection
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Self massage :: breasts, yoni & body
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Cervix // Womb // Yoni clearing Practice | POWER-FULL
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Yoni gazing // Yoni Worship
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Breasts - portals of the HEART
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| Vaginal breathing |
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Web of Wo man // Femme essence practice
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4
RESOURCES
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Cycle Tracking & Fertility Awareness
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Podcasts//Book Recommendations for health & education
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Women's Wellness Links
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Who is this course for?
Anyone who is wanting to tap into the wisdom of their body, of their feminine essence & to build and access a deeper sense of self.
>> cultivate a deep connection with yourself, Feel more empowered, love & connection from within
>> find tools you can rely on that become a part of your way of being and daily, monthly or cyclical practice
>> release barriers of fear inhibiting your true potential, presence and expression
>> tap into the well of wisdom & power you innately hold within
>> find a deeper state of presence in your being
This course is suitable both for menstruating and women who are no longer menstruating; though their is reference to the menstrual cycle we all have access to the spiral of the seasons as we move through our lives.
Contraindications
As with any body or meditative work ensure to receive any additional support you may need with a therapist or practitioner. If you are already working with a therapist check in with your practitioner to see if these practices are supportive for you in this time.
Guiding this immersion:
Liv Ryan
Liv is a trained yoga & meditation teacher as well as mind-body practitioner and theta healer.
An advocate for empowerment, wellbeing and joy in living: she aims to empower you in your body, mind, heart, womb & spirit.
Read more about her one to one work and classes here.
Pricing
The course is €240 as a standalone, self paced journey where you will have lifetime access to the teachings and practices.
Contact [email protected] for details/for any queries regarding each of the courses.
Payment plans available on request.